Often the focus of your distress can be traced to difficulties with friends, family, significant others, work adjustments, or changes in life roles, but sometimes there is an underlying disorder that has great influence on your thoughts, feelings and behaviors. Our team can further assist you to understand the root of your concerns while also providing skills you may need to better manage your distress.

If you suffer from anxiety, stress, procrastination, depression, ADHD, mood swings, low self-esteem, or grief then you will receive the care you need.

We also treat:

Addiction / Substance Abuse , Adolescent / Teen Issues, Bereavement / Grief Counseling, Boundary Issues, Burnout, Men’s Mental Health, Panic Disorder, Post-Traumatic Stress Disorder (PTSD) , Sleep Problems, Social Anxiety, Women’s Mental Health, Young Adult Issues, LGBT+ Issues

Anxiety

 Anxiety disorders are prevalent mental health conditions characterized by excessive worry, fear, and apprehension. These disorders can significantly impact a person's daily life, relationships, and overall well-being. Fortunately, therapy has proven to be a highly effective and empowering treatment option for individuals struggling with anxiety.

Can Therapy for Anxiety Help?

Cognitive Behavioral Therapy (CBT) is one of the most commonly used therapeutic approaches for treating anxiety disorders. CBT focuses on identifying and challenging negative thought patterns and irrational beliefs that contribute to anxiety. By restructuring these thoughts, individuals can develop more adaptive and realistic ways of thinking, leading to a reduction in anxiety symptoms.

Mindfulness-Based Therapies, including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), have also shown promise in managing anxiety. These therapies incorporate mindfulness and meditation techniques to help individuals cultivate awareness of the present moment and develop a non-judgmental attitude towards their thoughts and feelings.

How Else Can Therapy Help Me?

Overall, therapy offers a valuable path to recovery for individuals struggling with anxiety disorders. It provides them with the skills, insights, and support needed to regain control over their lives, foster resilience, and improve their overall mental health and well-being. Seeking help from a trained therapist is a proactive step towards managing anxiety and achieving lasting positive change.

 

Are Medications Beneficial for Anxiety?

Medications can be a valuable and effective component of the treatment plan for individuals with anxiety disorders. Different types of medications may be prescribed based on the specific nature of the anxiety disorder and the individual's symptoms. It's important to note that medication alone is not always sufficient, and a comprehensive approach that may include therapy and lifestyle changes is often recommended.

The choice of medication depends on factors such as the specific type of anxiety disorder, the severity of symptoms, and individual response to the medication. It's crucial for individuals to work closely with their healthcare providers to find the most appropriate medication and dosage. Regular follow-up appointments are essential to monitor the effectiveness of the medication and address any side effects.

 Depression

Depression is a common and debilitating mental health condition that affects millions of individuals worldwide. While the experience of depression can be overwhelming, therapy offers a powerful and effective means of support and recovery. Here's an overview of how therapy can be instrumental in addressing depression:

What Are Ways Therapy Can Treat Depression?

Understanding and Identifying Triggers: Therapy provides a safe and confidential space for individuals to explore and understand the underlying factors contributing to their depression. Therapists work collaboratively with clients to identify triggers, whether they are related to past experiences, current stressors, or patterns of thinking.

Developing Coping Strategies: Therapists work with individuals to develop effective coping strategies to manage and navigate the challenges of depression. These strategies may include mindfulness techniques, relaxation exercises, and behavioral interventions that empower individuals to regain a sense of control.

What Are Some Approaches to Treating Depression With Therapy?

CBT is a widely used therapeutic approach for treating depression. It focuses on identifying and challenging negative thought patterns and beliefs that contribute to feelings of sadness and hopelessness. By restructuring these thoughts, individuals can develop healthier and more adaptive ways of thinking.

Therapy creates a supportive and empathetic environment where individuals can express their emotions without judgment. Having a trusted therapist to talk to can alleviate feelings of isolation and provide validation, fostering a sense of connection and understanding.

Can Medications Also Help With Depression?

Medications can be a valuable component of the treatment plan for individuals with depression. They are often prescribed to help alleviate symptoms and restore chemical imbalances in the brain associated with depressive disorders. It's important to note that medication is typically recommended in conjunction with therapy and other therapeutic interventions for a comprehensive approach to treating depression. Here are some commonly prescribed medications for depression: Selective Serotonin Reuptake Inhibitors (SSRIs), Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs), Atypical Antidepressants, Ketamine.

Attention Deficit Hyperactivity Disorder

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can significantly impact a person's daily life. While ADHD is often associated with challenges in focus, impulse control, and hyperactivity, its effects vary widely among individuals. Many people with ADHD find therapy to be a valuable and effective tool in managing their symptoms and improving overall well-being.


What Can Therapy for ADHD do?

Therapy for ADHD typically involves a tailored approach that addresses the unique needs and strengths of each individual. Cognitive Behavioral Therapy (CBT) is commonly used to help individuals with ADHD develop strategies for managing impulsive behaviors, improving organization and time management skills, and enhancing problem-solving abilities. CBT also focuses on identifying and challenging negative thought patterns that may contribute to stress and anxiety.

In addition to CBT, other therapeutic modalities, such as psychoeducation and mindfulness-based interventions, can be beneficial for individuals with ADHD. Psychoeducation helps individuals and their families understand ADHD and learn effective coping strategies. Mindfulness techniques, such as meditation and deep-breathing exercises, can aid in improving attention and self-regulation.

How Can Medications Help?

Medications for ADHD are generally divided into two main categories: stimulants and non-stimulants. Stimulant medications, such as methylphenidate and amphetamines, are commonly prescribed and have been found to be effective in enhancing attention, focus, and impulse control. These medications work by increasing the levels of certain neurotransmitters in the brain, helping to regulate and normalize activity.

Non-stimulant medications, such as atomoxetine and guanfacine, are alternative options for individuals who may not respond well to stimulants or prefer a non-stimulant approach.

While medications can be highly beneficial in managing ADHD symptoms, they are just one part of a comprehensive treatment approach. A holistic approach that combines medication, therapy, and lifestyle modifications can empower individuals with ADHD to navigate life more effectively and improve their overall well-being. Seeking guidance from qualified healthcare professionals is essential for personalized and effective ADHD management.